Food Journal

A food journal is a systematic record of your daily dietary choices and consumption. It serves as a personal diary where you document everything you eat and drink throughout the day. In a typical food journal, you include details such as meal times, portion sizes, ingredients, and any specific dietary notes. This tool helps you gain insights into your eating habits, identify trends or triggers related to your diet, and can be a valuable resource for managing your nutrition, whether it's for weight management, health improvement, or simply understanding your relationship with food better.