Workout Journal

A food journal is a written record or digital log in which individuals document their daily food and beverage intake. It typically includes details such as meal times, portion sizes, ingredients, and sometimes even the calorie or nutrient content of each item consumed. Keeping a food journal can help people track their eating habits, identify patterns, and make more informed dietary choices for various purposes, such as weight management, managing health conditions, or simply fostering a healthier lifestyle.

A food journal is a systematic record of your daily dietary choices and consumption. It serves as a personal diary where you document everything you eat and drink throughout the day. In a typical food journal, you include details such as meal times, portion sizes, ingredients, and any specific dietary notes. This tool helps you gain insights into your eating habits, identify trends or triggers related to your diet, and can be a valuable resource for managing your nutrition, whether it's for weight management, health improvement, or simply understanding your relationship with food better.